Aquatics Class Schedule

Lompoc Aquatics and Swimming Classes in our Pool at Walnut Pier Health Club.     Aquatics swimming classes at walnut pier health club lompoc.     Lompoc Aquatics and Swimming Classes in our Pool at Walnut Pier Health Club.

 

Class Descriptions

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 - 7:15 am Zen-Energy
Teresa		 Water Aerobics
Nancy		 Aqua Aerobics
Michael		   Aqua Aerobics
Teresa		    
8:00 - 8:45 am   AF Aquatic Program
Carol (8:30 - 9:15)		   AF Aquatic Program
Carol (8:30 - 9:15)		      
9:00 - 9:45 am           Water Aerobics
(9:30) Nancy		  
10:00 - 10:45 am Aqua Cardio
Michael		 Water Aerobics
Michael		 White Waters & Weights
Michael		   Water Aerobics
Michael		 y  
12:00 - 1:00 pm Carnahan Therapy
( Patients Only)		 AF Aquatic Program
Teresa		 Carnahan Therapy
( Patients Only)		 AF Aquatic Program
Teresa		 Carnahan Therapy
( Patients Only)		    
5:30 - 6:15 pm Ageless Aqua
Nancy		 Water Aerobics
Nancy		 Aqua Aerobics
Nancy		 Water Aerobics
Nancy		      

Water Aerobic Class Descriptions

     Water exercise has an almost non-existent injury rate, making it one of the safest, most effective forms of cardiovascular training.  Water provides 12 times the resistance of air, resulting in effective toning of the legs and arms.  Swimming skills are not necessary.  These 45-minute classes consist of a warm-up, aerobic workouts, overall toning and cool down.

AQUA YOGALATES:
This class combines Yoga and Pilates exercises to the pool. It elongates the entire body and will develop strength and flexibility with range of motion, body alignment and balance. All ages and fitness levels will benefit.

CARNAHAN THERAPY:
Carnahan Aquatic Therapy. The pool is not open to any members or past patients during this time. Only current Carnahan Therapy patients can use the pool.

AFAP - Arthritis Foundation Pool:
This water based exercise program is led by a certified instructor to help alleviate symptoms brought on by Arthritis. This program is also recommended for individuals who suffer from fatigue, lupus or fibromyalgia.

 

We ask that you:
* Refrain from excessive talking during classes.
* Please be kind, welcome new members to class.
* Return water equipment in storage area.
* Hair must be pulled up off the shoulder or you must wear a swimming cap.
* Do not enter the pool if you have an open wound or are wearing a Band-Aid.