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Walnut Pier Fitness and Exercise Classes

Class Descriptions

Group Fitness Class Descriptions

All classes are subject to change.

CAMP CROSS TRAINING
This is a boot camp type of class that incorporates cardio on the treadmill, cross trainers, or spin bikes. There will be intervals of weights, plyometrics and yes abs. Ending with a great stretch. Modifications offered for beginners. Get it all in 55 minutes.

CARDIO BLAST
Intense aerobic training with toning intervals. Great Class!

FUNCTIONAL FITNESS
Ideally suited for older adults; Functional Fitness is an interval class focusing on exercise to complement movements performed on a daily basis. Emphasis is on safe, effective exercise and training the core muscles. 45 minutes

ARMS AND ABS
Strength training for the upper body the abdominals all in 45 minutes.

BODY SCULPT
Take your toning to a new level! Power Sculpt intensively works all major muscles utilizing exercises commonly seen in the weight room. 55 minutes

CWT
Circuit Weight Training - A great interval class using the equipment down stairs. Cardio, Strength, and  ending with stretching. All on 45 minutes.

ALL ABOUT YOU
A class designed to help you reach your fitness goals - primarily core strength with some powerful moves. Ending with a stretch.

CYCLE
The Spinning Program workout is for all people, of all ages, at all levels of fitness.  Spinning is a non-impact cardiovascular workout that uses specially designed stationary bikes.  The unique bike has adjustable features that allow all body types to get a custom fit and a comfortable workout. 40-45 minutes

CYCLE INTO YOGA
This Hybrid class combines two of the best mind and body fitness classes.  Spinning starts the class to get your heart pumping and Yoga Fitness for strength and flexibility to conclude. 60 minutes

STEP
A high intensity workout comparable to running 5-7 mph!!  Participants step up and down on an adjustable platform while simultaneously performing upper body movement.  Abdominal work and stretch finishes the class. 55 minutes

STEP & STRENGTH
Taught in a circuit format, this class combines step training with upper and lower body sculpting and finishes with abdominal work. 65 minutes

TOTAL BODY SHAPING (TBS)
A perfect complement to anyone’s cardio workout. TBS provides muscle conditioning for virtually every major muscle group. Using the Step, weights, bands, balls, tubing and other pieces of equipment. 45-55 minutes

CYCLE X FIT
This hour class will give you a great cardio workout with a 30 minute cycle and then take you thru a strength training circuit using the equipment downstairs, then back upstairs for some awsume abs.

ZUMBA
Zumba is a fusion of Latin and international music-dance routines that feature aerobic/dance interval training. Zumba Toning uses lightweight training to improve overall performance.

FUNDAMENTAL PILATES - 45 Minutes
This back to basics class will teach the fundamentals of core conditioning using Pilates based exercises.  Special emphasis will be on relieving lower back pain by adding a 1-15 minute stretching segment at the end of the class. This is a great place to start with pilates.

GENTLE YOGA - 45 minutes
This class is geared for those new to yoga or those who would like a slower, gentler class.  There will be an explanation of the different poses, pranayama (breathing) introduction, and the aid of props such as blocks, straps and balls may be used.  Gentle introduction of limbering exercises, modified forward bends, back bends, and twisting poses, standing poses and concludes with deep relaxation.  This class would equate to a Level I Class.  This class is perfect for new or returning yoga students.  It emphasizes breathing, alignment, improving posture, and stress relief.  This class is perfect for regaining flexibility and would work well for those in a low impact fitness program.

FITNESS BLAST
This is a fun and athletically challenging class, every Saturday it changes and rotates class / instructor. It is great fun, come and try.

Mat Pilates* - 45 minutes
Based on the principles of Joseph H. Pilates, these mat exercises are designed to strengthen and lengthen the entire body.  Emphasis is on using the "Power House" or core muscles, breathing, concentration and control.

Yoga Fitness* - 45 minutes
Yoga poses in a flowing format designed to increase flexibility and strength.  Poses are generally not held for long to create warmth in the muscles and get a better fitness workout.

Yoga Flow* - 45 minutes
This class is a bit more challenging than the basic Hatha (gentle Yoga) classes.  These flow classes include some Vinyasa (moving from one pose to another) as well as held postures.  A flowing series of yoga postures (asanas) synchronizing the breath with each movement is utilized.  This class cultivates strength, stamina, flexibility and balance while dissolving tension and creating a sense of calm.  This class is for the serious students who want Vinyasa flows, cardiovascular activity and more challenging poses.  This heat building class will increase strength and encourage the purification of the body.  Yoga flow is for students in good physical condition with some Yoga experience.  Level 2 to Level 3.

Cycle X Fit - This hour class will give you a great cardio workout with a 30 minute cycle and then take you thru a strength training circuit using the equipment downstairs
, then back upstairs for some awsume abs.

Body Basics - 60 min
Top to Bottom Toning. A good class to learn how to exercise using a varitey of equipment. In this class you will get a good workout, some cardiovascular and some toning, ending with a relaxing stretch.

CLASS RULES:
* Please arrive on time, and avoid leaving in the middle of class. No admittance after start of class.
* Refrain from excessive talking, turn off cell phones.
* Please follow the instruction from the instructor “avoid doing your own thing.” 
* Be kind and welcome ALL new members into classes. All classes are on a “first come, first served” basis.