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Walnut Pier Fitness and Exercise Classes

Class Descriptions

Group Fitness Class Descriptions

All classes are subject to change.

INTERVAL FITNESS
This is a great intense interval workout. A great fusion class of cardiovascular and strength moves geared to bring your fitness to the next level.

FUNCTIONAL FITNESS
Ideally suited for older adults; Functional Fitness is an interval class focusing on exercise to complement movements performed on a daily basis. Emphasis is on safe, effective exercise and training the core muscles. 45 minutes

FLIRTY GIRLS FITNESS
Super fun non-stop cardio dance moves that are FUN and effective way to condition the entire body inside and out. Even if you've never tried dance-based fitness, with Flirty Girls you will be dancing like no one is watching.

ARMS AND ABS
Strength training for the upper body the abdominals all in 45 minutes.

BODY SCULPT & A STEP UP
Take your toning to a new level! Power Sculpt intensively works all major muscles utilizing exercises commonly seen in the weight room. 55 minutes

CWT
Circuit Weight Training - A great interval class using the equipment down stairs. Cardio, Strength, and  ending with stretching. All on 45 minutes.

ALL ABOUT YOU
A class designed to help you reach your fitness goals - primarily core strength with some powerful moves. Ending with a stretch.

CYCLE AND CORE
Start your workout with a half hour of Spinning then Score-the ‘S’ stands for Strength with an emphasis on core work using various props; the Bosu, Resist a ball, etc. A great combination! 60-65 minutes

CYCLE
The Spinning Program workout is for all people, of all ages, at all levels of fitness.  Spinning is a non-impact cardiovascular workout that uses specially designed stationary bikes.  The unique bike has adjustable features that allow all body types to get a custom fit and a comfortable workout. 40-45 minutes

CYCLE INTO YOGA
This Hybrid class combines two of the best mind and body fitness classes.  Spinning starts the class to get your heart pumping and Yoga Fitness for strength and flexibility to conclude. 60 minutes

CYCLE WITH A TWIST
A complete workout in just one hour. Starts with 30 minutes of spinning and then a 25 minute conditioning with weights ending with a stretch. Great way to start the weekend. 55 minutes

STEP
A high intensity workout comparable to running 5-7 mph!!  Participants step up and down on an adjustable platform while simultaneously performing upper body movement.  Abdominal work and stretch finishes the class. 55 minutes

STEP & STRENGTH
Taught in a circuit format, this class combines step training with upper and lower body sculpting and finishes with abdominal work. 65 minutes

TOTAL BODY SHAPING (TBS)
A perfect complement to anyone’s cardio workout. TBS provides muscle conditioning for virtually every major muscle group. Using the Step, weights, bands, balls, tubing and other pieces of equipment. 45-55 minutes

CYCLE X FIT
A great combination, warm up SPIN for 30 minutes, get a great CORE workout, and a super STRETCH at the end. 60 minutes

ZUMBA & ZUMBA TONING
Zumba is a fusion of Latin and international music-dance routines that feature aerobic/dance interval training. Zumba Toning uses lightweight training to improve overall performance.

Fundamental Pilates - 45 Minutes
This back to basics class will teach the fundamentals of core conditioning using Pilates based exercises.  Special emphasis will be on relieving lower back pain by adding a 1-15 minute stretching segment at the end of the class. This is a great place to start with pilates.

Gentle Yoga - 45 minutes
This class is geared for those new to yoga or those who would like a slower, gentler class.  There will be an explanation of the different poses, pranayama (breathing) introduction, and the aid of props such as blocks, straps and balls may be used.  Gentle introduction of limbering exercises, modified forward bends, back bends, and twisting poses, standing poses and concludes with deep relaxation.  This class would equate to a Level I Class.  This class is perfect for new or returning yoga students.  It emphasizes breathing, alignment, improving posture, and stress relief.  This class is perfect for regaining flexibility and would work well for those in a low impact fitness program.

CLASS RULES:
* Please arrive on time, and avoid leaving in the middle of class. No admittance after start of class.
* Refrain from excessive talking, turn off cell phones.
* Please follow the instruction from the instructor “avoid doing your own thing.” 
* Be kind and welcome ALL new members into classes. All classes are on a “first come, first served” basis.