Certified Personal Trainers and Group Programs

 

Why Use a Personal Trainer?
 

 

Karin Montoya
karin@walnutpierhealthclub.com 

Program Director
ACE CES, GFI, PFT Certified Trainer

Karin has been involved in sports, fitness and health for 15 years. She is currently certified through The American Council of Exercise as a Group Fitness Instructor, Personal Fitness Trainer and a Clinical Exercise Specialist. As a Clinical Exercise Specialist Karin helps to bridge the gap between special medical conditions and health and fitness. Karin is also APEX, Mat Pilates and Water Certified. Using the combination of stabilization and functional training with cardiovascular and resistances training will help enhance the quality of life.

Why Use a Personal Trainer?

Personal trainers can help anyone, regardless of physical condition or age. The first thing to do is decide what your goals are. Do you want to bulk up? Do you want to simply add some definition? Or do you just want to get in shape? Are you recovering from an injury and need to exercise? Do you want to improve your athletic performance?

A personal trainer can help with all that and more. This person is a coach, role model, educator and cheerleader who will customize a program to fit your needs, budget and schedule. Some people may want to use a trainer several times a week. Others may just want an occasional check-in with a trainer to get feedback. It's all up to you.

Personal trainers usually give you:

  • A fitness evaluation. This is a series of tests - including cardiovascular, flexibility, muscle strength and endurance - to see what kind of shape you are in. Your trainer should ask about your health conditions, medications and exercise experience.
  • A personalized exercise program. This is designed specifically for you. There is no one-size-fits-all approach.
  • Supervised exercise. You are given one-on-one attention to make sure you are using proper form and technique and that you get the most from your workout without getting injured. The benefits of your program are explained.

You have to expect things of yourself before you can do them. -Michael Jordan

The Perfect Gift

Give the gift of health . . . buy sessions with a Personal Fitness Trainer.
For more information on our personalized programs contact one of our staff members.