Certified Personal Trainers and Group Programs

 

Why Use a Personal Trainer?
 

 

karin@walnutpierhealthclub.com 

Karin Montoya

Program Director
ACE AHFS, GFI, PFT Certified Trainer

Karin has been involved in sports, fitness and health for 20 years. She is currently certified through The American Council of Exercise as a Group Fitness Instructor, Personal Fitness Trainer and an Advanced Health & Fitness Specialist. As an Advanced Health & Fitness Specialist Karin helps to bridge the gap between special medical conditions and health and fitness. Karin can be found at Walnut Pier & Studio II where she is certified to teach Pilates. Using the combination of stabilization and functional training with cardiovascular and resistances training will help enhance the quality of life.

 

 

Mike Tillery, ATC

Mike is a certified National Athletic Trainer (ATC) and has been working in the health and fitness industry for the past 12 years. Currently, Mike teaches Physical Education and Sports Medicine at Cabrillo High School. Having graduated from CSU Bakersfield with a Bachelors of Science degree in Physical Education, Mike has extensive training in physical fitness, health, and athletic performance.

 

 

 

Tomas Montano, ISSA

Tomas specializes in training individuals with specific physiological goals, reduction of body fat, increased muscle size and definition and improved cardiovascular fitness. Tomas works consistently with his clients to help them attain their fitness goals.

 

 


Why Use a Personal Trainer?

    Trainers can play an important part in a series of steps you must take to change your body -- and your lifestyle.

    SCIENTISTS CONTINUE to study rising obesity rates, looking for causes and solutions. All agree that changing lifestyles, combined with genetic predispositions, explain at least some of this increase. People are eating more calories and becoming less active.

    Many people who are trying to lose weight turn to a personal trainer to help them stick to their weight-control programs. Hiring a personal trainer helps some people make their health and fitness a priority, and improves motivation to develop a healthy lifestyle. The following suggestions can help you get the most from your personal training program.

  • Check with your healthcare provider
  • Start slowly and build gradually
  • Figure out why are you overweight
  • Are you really ready to change your lifestyle?
  • Set realistic goals
  • Focus on the process, not the product
  • Anticipate positive results, but not perfection

You have to expect things of yourself before you can do them. -Michael Jordan

The Perfect Gift

Give the gift of health . . . buy sessions with a Personal Fitness Trainer.
For more information on our personalized programs contact one of our staff members.