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Studio II Classes

Yoga - Pilates - Pilates Reformer Classes in Lompoc

Printable Class Schedule ::  Class Descriptions  ::  Class Pricing

Studio II - Lompoc - Yoga, Pilates, Pilates Reformer Class Descriptions

Fundamental Pilates* - 45 Minutes
This back to basics class will teach the fundamentals of core conditioning using Pilates based exercises.  Special emphasis will be on relieving lower back pain by adding a 1-15 minute stretching segment at the end of the class.

Mat Pilates* - 45 minutes
Based on the principles of Joseph H. Pilates, these mat exercises are designed to strengthen and lengthen the entire body.  Emphasis is on using the "Power House" or core muscles, breathing, concentration and control.

Pilates - Small Apparatus - 60 minutes
Based on the methods of Joseph H. Pilates, exercises and the goal of enhancing core strength and stabilization, come explore adding a variety of small equipment to traditional exercises to enhance their effectiveness.  Not recommended for beginners.

Yoga Fitness* - 45 minutes
Yoga poses in a flowing format designed to increase flexibility and strength.  Poses are generally not held for long to create warmth in the muscles and get a better fitness workout.

Gentle Yoga* - 45 minutes
This class is geared for those new to yoga or those who would like a slower, gentler class.  There will be an explanation of the different poses, pranayama (breathing) introduction, and the aid of props such as blocks, straps and balls may be used.  Gentle introduction of limbering exercises, modified forward bends, back bends, and twisting poses, standing poses and concludes with deep relaxation.  This class would equate to a Level I Class.  This class is perfect for new or returning yoga students.  It emphasizes breathing, alignment, improving posture, and stress relief.  This class is perfect for regaining flexibility and would work well for those in a low impact fitness program.

Yoga Flow - 75/90 minutes
This class is a bit more challenging than the basic Hatha (gentle Yoga) classes.  These flow classes include some Vinyasa (moving from one pose to another) as well as held postures.  A flowing series of yoga postures (asanas) synchronizing the breath with each movement is utilized.  This class cultivates strength, stamina, flexibility and balance while dissolving tension and creating a sense of calm.  This class is for the serious students who want Vinyasa flows, cardiovascular activity and more challenging poses.  This heat building class will increase strength and encourage the purification of the body.  Yoga flow is for students in good physical condition with some Yoga experience.  Level 2 to Level 3.

Vinyasa Flow - 60/75 minutes
Begin your mornings with this yoga flow class, integrating poses, breath, and movement.  This class is designed to build strength, increase flexibility, and improve posture and balance while bringing lightness and energy to the body and mind.  Level I.

Yogalates - 60 minutes
A combination of Yoga and Pilate. Multi-Level

GR Level I or GR Essential Pilates Reformer
GR stand for Group Reformer Class.  A Pilates based class done on a piece of equipment called a "Reformer".  The level of the class is given to you from the instructor upon completion of a Quick Start.  If you have any questions, please ask.  The class is limited to 4 students.

Pricing Information for Lompoc Yoga, Pilates and Pilates Reformer Classes

Studio II Class Prices for Non-Walnut Pier Members
(1) Class * $9.00      (5) Classes * $43.00      (10) Classes * $75.00

Studio II Class Prices for Walnut Pier Members
(1) Class * $9.00      (5) Classes * $43.00      (10) Classes * $60.00

Lompoc Reformer Pilates Class Pricing Information

Quick Start - (3) 55 minute Private Sessions * $90
A quick start program is to be completed prior to the start of any group reformer session.  The instructor will let you know your level upon completing the Quick Start sessions.  The Quick Start is a one-time use only.

Group - (10) 1-hour sessions
Please check the schedule for session times.
$225.00 per person - $22.50 per session

Duet - (10) 1-hour sessions
$250.00 per person - $25.00 per session

Private - (10) 1-hour sessions
$350.00 - $35.00 per session

Single Private - (1) 1-hour session - $50.00

All Reformer Sessions are by appointment. For Group Reformer Sessions, you can make reservations by calling 737-4604 or stopping by.

Space is limited to 4 Reformers.

Pre-payment is required before attending a session as well as to schedule an appointment.  Your punch card will be kept at the studio for you.

There is a 24 hour cancellation policy for all classes/sessions involving the reformer.  If you do not cancel and do not show up, you will be charged for the hour.

You are welcome to put your name on the waiting list.  If you include your phone number, you will get a call if there is a cancellation.

Please call 737-4604 for reservations or cancellations.

Comfortable clothing is recommended, but not too loose.  Socks are optional.

Please do not use any skin lotions, hair oils, perfumes or colognes.  Such items can damage the equipment and make it unsafe to use.