Yoga Classes in Lompoc

Yoga Class Schedule :: Yoga Class I nformation

Yoga classes are taught by Certified Yoga Instructors at Studio II located at:
116 E. College Avenue Suite G Lompoc, CA 93436
Phone: 805-737-4604

Yoga Class Information

Yoga Fitness* - 45 minutes
Yoga poses in a flowing format designed to increase flexibility and strength. Poses are generally not held for long to create warmth in the muscles and get a better fitness workout.

Gentle Yoga* - 45 minutes
This class is geared for those new to yoga or those who would like a slower, gentler class. There will be an explanation of the different poses, pranayama (breathing) introduction, and the aid of props such as blocks, straps and balls may be used. Gentle introduction of limbering exercises, modified forward bends, back bends, and twisting poses, standing poses and concludes with deep relaxation. This class would equate to a Level I Class. This class is perfect for new or returning yoga students. It emphasizes breathing, alignment, improving posture, and stress relief. This class is perfect for regaining flexibility and would work well for those in a low impact fitness program.

Yoga Flow - 75/90 minutes
This class is a bit more challenging than the basic Hatha (gentle Yoga) classes. These flow classes include some Vinyasa (moving from one pose to another) as well as held postures. A flowing series of yoga postures (asanas) synchronizing the breath with each movement is utilized. This class cultivates strength, stamina, flexibility and balance while dissolving tension and creating a sense of calm. This class is for the serious students who want Vinyasa flows, cardiovascular activity and more challenging poses. This heat building class will increase strength and encourage the purification of the body. Yoga flow is for students in good physical condition with some Yoga experience. Level 2 to Level 3.

Vinyasa Flow - 60/75 minutes
Begin your mornings with this yoga flow class, integrating poses, breath, and movement. This class is designed to build strength, increase flexibility, and improve posture and balance while bringing lightness and energy to the body and mind. Level I.

Yogalates - 60 minutes
A combination of Yoga and Pilate. Multi-Level